Weigh In record (no journal entry) for 08 April 2015
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1637 kcal
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Fat: 64.78g | Prot: 85.64g | Carb: 171.15g.
Breakfast: VielLeicht Leberkäs, Viva Vital Laktosefreie H-Milch 1,5% Fett, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons, Aufbackbrötchen, Stockmeyer Leberwurst Fein, K-Classic Salami 1A. Dinner: Ja! Hackfleisch, Gemischt, Weight Watchers Delikatess Geflügelsalat. Snacks/Other: Coca-Cola Coca-Cola Zero, Osterzauber Osterzauber Mischung, Mineralwasser. more...
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2687 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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