Weigh In record (no journal entry) for 20 October 2023
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157.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1171 kcal
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Fat: 58.57g | Prot: 54.99g | Carb: 115.29g.
Breakfast: Cheese Danish . Lunch: Provolone Cheese , Banquet Salisbury Steak Meal. Dinner: Wegmans Korean Style BBQ Beef Sirloin Steak. Snacks/Other: Del Monte Red Grapefruit Sections in Light Syrup. more...
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gaining 4.2 lb a week
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Dogcatcher1's weight history
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