eaikau's Journal, 08 April 2015

192.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 103.69g | Prot: 141.59g | Carb: 288.80g.   Breakfast: Baguette, Tea (Brewed), Coffee, Honey, Starbucks Raisin Bran Muffin. Lunch: Hamburger on Bun, Burrito with Eggs, Sausage, Cheese and Vegetables. Dinner: Baguette, Beef Steak. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...