Weigh In record (no journal entry) for 08 April 2015
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2015:
|
2018 kcal
|
Fat: 73.96g | Prot: 88.98g | Carb: 189.20g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Tim Hortons Turkey Bacon Club. Dinner: Coors Light Beer, Red Lobster Fish and Chips. more...
|
|
3338 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours, Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|