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體重計快沒電的樣子
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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475 kcal
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Fat: 13.10g | Prot: 15.28g | Carb: 76.98g.
Breakfast: 歐維氏 85%醇黑巧克力, 龍鳳 蠔皇叉燒包, 桂格(Quaker) 順暢高鈣奶粉. more...
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gaining 0.5 lb a week
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