Weigh In record (no journal entry) for 20 October 2023
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198.0 lb
Lost so far: 15.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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617 kcal
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Fat: 22.09g | Prot: 28.46g | Carb: 91.93g.
Breakfast: Metagenics Ultra GI Replenish. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Tomato Soup. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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