Weigh In record (no journal entry) for 20 October 2023
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176.6 lb
Lost so far: 58.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1762 kcal
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Fat: 29.80g | Prot: 62.06g | Carb: 319.00g.
Breakfast: Bananas, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Vegetable Beef Soup. Dinner: Onions , Great Value Pinto Beans, Great Value Mushrooms Pieces & Stems, Kraft Velveeta Cheese Slices, Nong Shim K Army Stew. Snacks/Other: Coffee, Bomb Pop Popsicle, Coffee. more...
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steady weight
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