Weigh In record (no journal entry) for 20 October 2023
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291.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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536 kcal
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Fat: 26.62g | Prot: 40.01g | Carb: 46.85g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, IQ Bar Chocolate Sea Salt. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.2 lb a week
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