Weigh In record (no journal entry) for 08 April 2015
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251.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1561 kcal
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Fat: 63.46g | Prot: 97.20g | Carb: 162.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Sunny Farms Jumbo Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bertucci's Tomato Mozzarella Caprese Salad, InnovAsian Cuisine Sticky White Rice, Sea Best Thai Chili Salmon. Snacks/Other: Coca-Cola 90 Calorie Coke, Wholly Guacamole 100 Calorie Snack Pack, Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips. more...
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losing 8.4 lb a week
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