fadelilyas1231's Journal, 20 October 2023

187.8 lb Lost so far: 26.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 88.36g | Prot: 226.90g | Carb: 225.26g.   Breakfast: Macaroni and Cheese with Egg. Lunch: Evolene Crevolene, Date. Dinner: Rotisserie Chicken, Cheese Sauce, White Rice. Snacks/Other: HAPPYDENT Permen Karet Rasa Peppermint, Fitlife Whey Protein Isolate Choco Malt. more...

2730 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (Bodybuilding) - 58 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...