Weigh In record (no journal entry) for 20 October 2023
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137.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1205 kcal
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Fat: 47.19g | Prot: 91.44g | Carb: 91.92g.
Breakfast: Bananas, Strawberries, Simple Truth High Protein Wholegrain Cereal, NPL Diet Pro High Protein Shake, Blue Diamond Almond Breeze Almond & Oat Milk, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Blueberries. Lunch: Mediterranean Delicacies Olive Tapenade, Mediterranean Delicacies Calamata Olives, Woolworths Hass Avocado, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Poached Egg, Gracious Bakers Banting Beetroot Crackers. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Doritos Cheese Supreme, Rhodes Mixed Vegetables, Woolworths Beechwood Smoked Gypsy Ham, Simple Truth Tumeric Noodles. Snacks/Other: Lindt Intense Orange, Yoghurt Covered Almonds, Woolworths Free Range Venison Biltong Sliced. more...
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losing 2.3 lb a week
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