Weigh In record (no journal entry) for 04 August 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1619 kcal
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Fat: 66.07g | Prot: 61.59g | Carb: 199.63g.
Breakfast: 2% Fat Milk, Raisin Bran, Coffee, Cream (Half & Half). Lunch: Turkey Club Wrap. Dinner: Light & Fit Yogurt - Strawberry, Red Tomatoes, Egg, Green Leaf Lettuce, 100% Whole Wheat Bread, Beef Bologna. Snacks/Other: Ambrosia, Goldfish Baked Snack Crackers 100 Calorie Pack, Hard Candy, Vanilla Puddings, Cream Cheese, Bagel. more...
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steady weight
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guttintl's weight history
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