Weigh In record (no journal entry) for 20 October 2023
|
165.5 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
1290 kcal
|
Fat: 72.90g | Prot: 58.45g | Carb: 106.32g.
Breakfast: Bananas , Challah Egg Bread, Butter. Lunch: Ritz Crackers - Fresh Stack, Hamburger on Bun, Grapes, Jif Extra Crunchy Peanut Butter. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), McAlister's Deli Mac & Cheese. Snacks/Other: Chocolate Chip Cookie, Fisher Dry Roasted Peanuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|