냔냥이누나's Journal, 19 October 2023

135.6 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 166.59g | Prot: 158.34g | Carb: 61.13g.   Breakfast: 마이노멀 방탄커피시그니처. Lunch: 사노핏 애플사이다비니거, 쁘띠구르망 그라나 파다노 눈꽃 슈레드치즈, 야미키토 크림짬뽕 두부면. Dinner: 풀무원 건강을 제면한 두부면(얇은면), 매일유업 쿠킹크림, 풀드포크, 모닝빵. Snacks/Other: 코스트코 마스카포네 치즈, 아몬드가루. more...

1660 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...