paupey's Journal, 04 August 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 67.16g | Prot: 106.41g | Carb: 139.96g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: 6" Double Big Philly Cheesesteak. Dinner: Tater Tots. Snacks/Other: Roasted & Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2943 kcal

Activities & Exercise: Sitting - 12 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...