Weigh In record (no journal entry) for 20 October 2023
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1257 kcal
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Fat: 54.94g | Prot: 48.45g | Carb: 144.45g.
Breakfast: Dona Raiz Farelo de Aveia, Banana Prata, Ovo, Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Sadia Coxa e Sobrecoxa de Frango, Prato Fino Arroz Branco. Dinner: Piracanjuba Manteiga com Sal, Trigostoso Pão de Forma Integral, Tirolez Queijo Mussarela. Snacks/Other: Pipoca Branca (em Óleo), Vitória Uva sem Semente. more...
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losing 1.2 lb a week
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