ersec72's Journal, 08 April 2015

Weigh In record (no journal entry) for 08 April 2015
260.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2015:
1274 kcal Fat: 44.93g | Prot: 47.40g | Carb: 173.07g.   Breakfast: BelVita Belvita Blueberry Breakfast Biscuits (Nabisco). Lunch: Keebler Club Crackers Original, Laughing Cow Light Swiss Original Cheese Wedges, Progresso Light Chicken Noodle Soup. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Clover Valley Angel Hair Pasta. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Lance Hot & Spicy Peanuts. more...
gaining 0.9 lb a week

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