Weigh In record (no journal entry) for 20 October 2023
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204.4 lb
Lost so far: 25.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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632 kcal
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Fat: 31.94g | Prot: 83.02g | Carb: 1.54g.
Breakfast: Egg, Great Value Chuck Pot Roast. more...
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losing 0.3 lb a week
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DirtRoadDevil's weight history
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