Weigh In record (no journal entry) for 19 October 2023
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135.8 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1627 kcal
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Fat: 68.37g | Prot: 97.60g | Carb: 158.68g.
Breakfast: Isabela Bolacha Maizena. Lunch: Tomates, Cenouras, Acém Cozido, Broto Legal Feijão Carioca. Dinner: Casa Dos Bolos Bolo Ganache de Chocolate com Morango, Friboi Fraldinha Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Creme Chantilly, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melão Amarelo, Manga Palmer, Doce Uva Uva Verde, Mamão Formosa. more...
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losing 0.8 lb a week
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