Weigh In record (no journal entry) for 14 October 2023
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134.3 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1461 kcal
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Fat: 50.36g | Prot: 107.09g | Carb: 144.72g.
Breakfast: Lacta Bis (7g), Seara Levíssimo , Danone Requeijão Cremoso Light, Wickbold Pão 100% Integral Whey Protein. Lunch: Parmalat Whey Fit Coco com Batata Doce, Maçã, Polenguinho Polenguinho Cheddar, Friboi Fraldinha, Bimbo Rap10 Tradicional. Snacks/Other: Pudim de chocolate, De Marchi Polpa de Acerola, Doce Uva Uva Verde. more...
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losing 6.2 lb a week
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