Weigh In record (no journal entry) for 18 October 2023
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135.9 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1039 kcal
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Fat: 32.71g | Prot: 110.72g | Carb: 74.03g.
Lunch: Broto Legal Feijão Carioca, Acém Cozido, Mexerica. Dinner: Pudim de chocolate, Doce Uva Uva Verde, Tomates, Queijo Cheddar, Friboi Fraldinha Assada. Snacks/Other: Renata Biscoito Amanteigado, Parmalat Whey Fit Coco com Batata Doce. more...
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gaining 4.4 lb a week
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