Weigh In record (no journal entry) for 20 October 2023
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271.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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668 kcal
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Fat: 21.75g | Prot: 79.20g | Carb: 42.80g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Fairlife Nutrition Plan Vanilla (11.5 oz). Snacks/Other: Kroger 2% Reduced Fat Milk, Naked Nutrition Naked Pea. more...
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losing 9.8 lb a week
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cnmitchell15's weight history
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