Weigh In record (no journal entry) for 20 October 2023
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181.8 lb
Lost so far: 83.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2117 kcal
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Fat: 58.70g | Prot: 86.49g | Carb: 304.57g.
Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Butterball Turkey Bacon, Dempster's White Thin Sandwich Bread, Kraft Fat Free Cheese Slice, Egg, Bananas, Clementines. Dinner: Compliments Texas Garlic Toast, Chicken Chili. more...
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losing 1.4 lb a week
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