Weigh In record (no journal entry) for 20 October 2023
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230.4 lb
Lost so far: 18.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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268 kcal
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Fat: 20.27g | Prot: 18.71g | Carb: 1.28g.
Breakfast: Fried Egg. more...
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gaining 9.8 lb a week
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kathyscoop's weight history
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