Weigh In record (no journal entry) for 20 October 2023
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1594 kcal
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Fat: 62.17g | Prot: 123.90g | Carb: 132.39g.
Breakfast: Banana, Lidl Flocos de Aveia, Área Viva Bebida de Aveia. Lunch: Azeite, Continente Atum Ao Natural, Hacendado Cottage Cheese, Ocean Sea Salmão Fumado, Alface, EU Nutrition 100% Whey Iso & Go EU Cookies Flavour. Dinner: GutBio Tempeh de Soja Marinado, Sopa de Legumes sem Batata. Snacks/Other: Take a Whey High Protein Bar, Peras. more...
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losing 4.6 lb a week
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