msmnm17's Journal, 04 August 2011

166.5 lb Lost so far: 18.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 49.30g | Prot: 58.00g | Carb: 247.80g.   Breakfast: Caramel Brulee Latte (Tall), Perfect Oatmeal. Lunch: Steak Fries, Coca-Cola Classic (20 oz), Hot Wings. Dinner: Ginger Garlic Stir Fry with Chicken, Surfer Cooler (25% Less Sugar). Snacks/Other: On The Go Raspberry Lemonade. more...

1919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...