Weigh In record (no journal entry) for 20 October 2023
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173.5 lb
Lost so far: 24.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1255 kcal
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Fat: 41.09g | Prot: 57.31g | Carb: 107.81g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Café, PF Jamón Artesanal, Kingsbury El Pan Perfecto, Ranco Queso Gauda Laminado. Lunch: Super Cerdo Baby Back Ribs, Minuto Verde Choclo Grano, Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa, Mojito. Snacks/Other: Aceitunas Negras. more...
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losing 1.3 lb a week
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elicio's weight history
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