Weigh In record (no journal entry) for 20 October 2023
|
233.9 lb
Lost so far: 30.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2023:
|
2843 kcal
|
Fat: 106.46g | Prot: 120.66g | Carb: 346.79g.
Breakfast: Prezunic Pão de Hambúrguer , Ovo Mexido, Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Molho de Tomate, Friboi Carne Moída Patinho, Seara Seleta Mista, Arroz Branco (Cozido), Café com Açúcar. Dinner: M&M's Amendoim, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Prata, Aliança Uva Vitória, Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
|
|
4166 kcal
|
Activities & Exercise:
Hiking - 8 minutes, Driving - 42 minutes, Watching TV/Computer - 1 hour, Desk Work - 9 hours and 24 minutes, Dormir - 3 hours and 57 minutes, Google Fit - 8 hours and 49 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|