Weigh In record (no journal entry) for 08 April 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1660 kcal
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Fat: 45.44g | Prot: 59.42g | Carb: 237.34g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: smuckers natural orange marmalade, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Texas Roadhouse Steak Fries, Target Hamburger Bun, Morningstar Farms Spicy Black Bean Burger, Ruby Tuesday Spinach Artichoke Dip, White Pita Bread. more...
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losing 3.5 lb a week
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