Weigh In record (no journal entry) for 20 October 2023
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1277 kcal
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Fat: 53.91g | Prot: 49.99g | Carb: 152.23g.
Breakfast: Mandarijn. Lunch: Delhaize Boulette de Liège, Boni Verdunde Room 7%, Bruine Boterham, Vegetarische Groentensoep (Bereid met Water). Dinner: Hardgekookt Ei, AH Pasta Carbonara. Snacks/Other: Vitalinea Skyr Framboos, Chips, Mandarijn, Chocoladecake. more...
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losing 0.8 lb a week
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