paupey's Journal, 08 April 2015

170.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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937 kcal

Fat: 46.87g | Prot: 54.34g | Carb: 78.05g.   Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Kraft Creamy Horseradish Sauce, Roast Beef, Egg Bread. Dinner: Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2883 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...