Weigh In record (no journal entry) for 08 April 2015
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193.2 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2652 kcal
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Fat: 34.32g | Prot: 250.52g | Carb: 335.84g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Dry Couscous, Frisco Coffee, Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Sweet Cucumber Pickle, Tomatoes, Wellington's Sweet Chilli Sauce, Lettuce. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Lindt Dark Chocolate, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Grapes, PnP Fat Free Milk, USN Whey Protein. more...
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gaining 1.2 lb a week
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16019385's weight history
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