glemdog's Journal, 04 August 2011

194.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 35.00g | Prot: 134.33g | Carb: 177.29g.   Breakfast: banana, publix skim milk, optimum nutrition gold standard vanilla ice cream whey. Lunch: pure protein chocolate peanut butter, NY Special. Snacks/Other: Lowfat 2% Greek-Style Yogurt - Plain, publix strawberry, Raw Almonds, publix skim milk, optimum nutrition vanilla ice cream. more...

2698 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 11 hours and 30 minutes. more...