Weigh In record (no journal entry) for 20 October 2023
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183.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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340 kcal
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Fat: 3.68g | Prot: 40.00g | Carb: 33.60g.
Breakfast: Zuivelhoeve Duo High Protein. more...
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losing 2.7 lb a week
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 Comments
20 Oct 23 by member: sjw*
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liampaul's weight history
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