Weigh In record (no journal entry) for 20 October 2023
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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140 kcal
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Fat: 9.20g | Prot: 12.46g | Carb: 17.27g.
Breakfast: Scitec Nutrition L-Glutamina, Café. Lunch: Café Expresso, L-Tirosina, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. Dinner: Iswari ASHWAGANDAHA. more...
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2472 kcal
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Activities & Exercise:
Sauna - 30m - 30 minutes, Exercise Machine - 11 minutes, Remo Estatístico - 3 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 11 minutes. more...
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gaining 10.8 lb a week
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