Weigh In record (no journal entry) for 20 October 2023
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188.1 lb
Lost so far: 51.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1465 kcal
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Fat: 62.83g | Prot: 80.56g | Carb: 122.44g.
Breakfast: Белый Город Молоко 2,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Кировский Хлеб Ромашка . Lunch: DopDrops Арахисовая Паста Хрустящая, FITKIT Protein Bar Double Chocolate, Fit And Joy Coco Bar Mango, Белый Город Молоко 2,5%, Мистраль Ядрица Гречневая, Индилайт Индейка Духовая. Snacks/Other: Kinder Молочный Ломтик. more...
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losing 6.2 lb a week
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marinalofickaa6's weight history
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