Weigh In record (no journal entry) for 20 October 2023
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126.1 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1368 kcal
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Fat: 30.40g | Prot: 71.55g | Carb: 143.84g.
Breakfast: Sirop d'Erable, La Mère Poulard Cookies Pomme Caramel, Thé Vert, Fruit de la Passion, Delta Yaourt Grec 0%. Lunch: Oignons, Le Gaulois Filets de Poulet, Champignons, Monoprix Beurre Doux, Picard Purée de Potimarron, Soignon Buche de Chèvre Allégée. Dinner: Grand Frais Fèves, Carottes, Olives, Quinoa (Cuit), Mangues, Tomates Cerises, Chou Rouge, Vinaigrette, Thon, Nouilles Japonaises Soba Cuites. Snacks/Other: Action Protein Bar, Kwak Bière. more...
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losing 0.9 lb a week
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