Weigh In record (no journal entry) for 08 April 2015
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2015:
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1463 kcal
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Fat: 110.29g | Prot: 99.88g | Carb: 19.57g.
Breakfast: Tirolez Requeijão Cremoso, Itambé Creme de Leite, Café Iguaçu Café Solúvel em Pó, Pimenta Preta, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Antepasto de Berinjela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lowçucar Gelatina Zero Açúcar Abacaxi. Dinner: Suco de Limão, Seara Linguiça Toscana, Torresmo, Itambé Creme De Leite Leve, Café Iguaçu Café Solúvel em Pó. Snacks/Other: Seara Presunto Cozido, Extra Queijo Prato. more...
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3030 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 8 hours, Breastfeeding - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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