Weigh In record (no journal entry) for 20 October 2023
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1755 kcal
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Fat: 71.39g | Prot: 54.85g | Carb: 210.63g.
Breakfast: Ja! Französischer Weichkäse, K-Classic Geflügelsalami, Almette Tomaten-Pesto, Gurke (mit Schale), Du darfst Feine Kalbfleisch Leberwurst, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Apfelmus ungesüßt, Lidl Weltmeisterbrot, Cocktailtomaten, K-Classic Frischkäsezubereitung Joghurt, Elstar, Gmyrek Grobe Braunschweiger Mettwurst. Dinner: Little Lunch Kürbissuppe. more...
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losing 0.9 lb a week
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bauchtanz oma's weight history
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