Weigh In record (no journal entry) for 20 October 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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377 kcal
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Fat: 10.23g | Prot: 24.05g | Carb: 49.02g.
Breakfast: Пятерочка Груша Сезонная , Пятерочка Хурма, Утиное Мясо, Овсяная Каша на Воде. Lunch: Морковь. Snacks/Other: Maestro de Oliva Оливковое Масло, Помидоры, Огурец (с Кожурой), Форель. more...
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losing 18.5 lb a week
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