Weigh In record (no journal entry) for 20 October 2023
|
253.5 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2023:
|
2537 kcal
|
Fat: 96.42g | Prot: 177.10g | Carb: 228.10g.
Breakfast: Maxima Latte Macchiato, Confiserie Firenze Berliner mit Puddingcreme & Erdbeeren . Lunch: Gut & Günstig Haferflocken, Aldi Whey Protein Drink, More Nutrition Blueberry Cheesecake, Milbona Bio Speisequark Magerstufe, Golden Fruit Pflaumen. Dinner: Block House Coleslaw, Pommes Frites, McDonald's Australia Surf & Turf. Snacks/Other: Milsani Grießpudding. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|