Weigh In record (no journal entry) for 08 April 2015
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1572 kcal
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Fat: 46.69g | Prot: 71.04g | Carb: 173.18g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet). Lunch: Nabisco Triscuit Thin Crisps Original, Dunkin' Donuts Coffee Coolatta with Skim Milk. Dinner: kraft olivio with olive oil, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Grape Tomatoes, Cos or Romaine Lettuce , Celery , Egg. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Kempd Frozen Yogurt Black Jack Cherry, Ocean spray light ruby red, Diet Tonic Water, Vodka. more...
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1755 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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