IowaBill's Journal, 08 April 2015

176.8 lb Lost so far: 27.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 47.08g | Prot: 183.68g | Carb: 101.76g.   Breakfast: Friendly Farms 1% Cottage Cheese, Parmesan Cheese (Shredded), Daily Chef Cottage Cheese, Egg, Nature's Bounty Fish Oil, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Organic Fuji Apples, Diamond of California Slivered Almonds, Taylor Farms Organic Baby Kale Medley, Daily Chef Cottage Cheese, northern catch chunk light tuna sweet and spicy, Newman's Own Light Balsamic Vinaigrette, Eating Right Peeled Baby-cut Carrots. Dinner: Deli Turkey or Chicken Breast Meat, Friendly Farms 1% Cottage Cheese. Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Optifiber. more...

2417 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...