Weigh In record (no journal entry) for 08 April 2015
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1854 kcal
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Fat: 68.25g | Prot: 138.11g | Carb: 216.15g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Coffee-Mate Original Powder Creamer, Coffee, Blue Diamond Almond Breeze Original, Kashi GOLEAN Original Cereal. Lunch: Panera Bread Kettle-Cooked Potato Chips, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Best Foods Low Fat Mayonnaise Dressing, Great Value Tuna. Dinner: Hanover Frozen Mixed Vegetables, Medifast Garlic Mashed Potatoes, Quorn Meatless & Soy-free Chik'n Nuggets. Snacks/Other: Medifast Mixed Berry Cereal Crunch, Medifast Dutch Chocolate Ready to Drink Shake, Celery, Bell Plantation PB2 Powdered Peanut Butter, Medifast Cinnamon Pretzel Sticks, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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losing 2.5 lb a week
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