Weigh In record (no journal entry) for 20 October 2023
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179.0 lb
Lost so far: 24.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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948 kcal
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Fat: 24.55g | Prot: 54.73g | Carb: 132.64g.
Breakfast: Colussi Zuppalatte, Rigoni di Asiago Fiordifrutta Sambuco e Fiori di Sambuco, Kellogg's Extra Original, Fage Yogurt Greco Total 0%. Dinner: Pane Multicereali, Grana Padano Grana Padano, Zucchine, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Banana, Mele Golden Delicious. more...
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losing 0.2 lb a week
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