jaastruthers's Journal, 08 April 2015

146.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1457 kcal

Fat: 31.02g | Prot: 56.62g | Carb: 220.80g.   Breakfast: Lifeway Foods Lowfat Blueberry Kefir, General Mills Cheerios, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Omlet 3 Egg 1 Single, L'oven Fresh 100% Whole Wheat Bread (25g), Imperial Stick Butter, Heinz Tomato Ketchup, Dannon All Natural Lowfat Yogurt - Vanilla. Dinner: Sweet Harvest Bartlett Pear Slices, Heinz Tomato Ketchup, Sharp Cheddar Cheese Sauce, Creamette Elbow Macaroni, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), GFS Nacho Cheese Sauce, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee, SuperPretzel Soft Pretzels (with Salt). more...

1920 kcal

Activities & Exercise: Showering - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 35 minutes, Washing Dishes - 20 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Cleaning - 15 minutes. more...