Weigh In record (no journal entry) for 08 April 2015
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121.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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319 kcal
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Fat: 18.14g | Prot: 14.67g | Carb: 24.52g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Maple Leaf Bologna, Dempster's Harvest Pumpernickle Rye Bread. more...
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losing 1.4 lb a week
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