bama66's Journal, 08 April 2015

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 53.67g | Prot: 74.92g | Carb: 50.91g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast, Chunky Peanut Butter (with Salt). Dinner: Chicken of the Sea Premium Light Tuna in Water, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...

2939 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...