Weigh In record (no journal entry) for 20 October 2023
|
182.3 lb
Lost so far: 27.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2023:
|
1189 kcal
|
Fat: 59.56g | Prot: 35.66g | Carb: 129.70g.
Breakfast: Kaşarlı Poğaça, Şekersiz Çay, Migros %3 Yağlı UHT İçme Sütü, Kelly's Fitness Club Ballı Granola. Lunch: Tahin Pekmez. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Şekersiz Çay, Eti Antep Fıstıklı Çikolata, Nescafe Sade. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|