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buckmccalla
Journal
08 Apr 15
buckmccalla's Journal, 08 April 2015
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Weigh In record (no journal entry) for 08 April 2015
203.3 lb
Lost so far:
46.7 lb
.
Still to go:
23.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2015:
1324 kcal
Fat: 60.59g | Prot: 62.47g | Carb: 127.96g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread.
Dinner:
Cottage Cheese, Bremer Lasagna with Meat Sauce.
Snacks/Other:
Great Value Fat Free Orange Sherbet.
more...
3350 kcal
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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